Exercises for the summer. Get your silhouette ready for vacation

Every year around summer, women have the same problem: I’m not ready to wear a bikini! The only question is, are you sure you need to be ready? Sometimes we feel that our bodies look tragic, and in fact we lack nothing. However, if you really want to strengthen your body and feel better on your dream vacation, opt for physical activity. It’s not too late to do summer exercises.

Are you planning a holiday by the sea, in warm countries or perhaps in the mountains? Whichever way you go, you’ll probably be wearing a bikini a lot. How to be fit for the summer? It only takes a few simple steps to feel better. Since it is summer and the temperatures are favorable, we recommend exercising in the fresh air. Of course there will also be workouts that you can do safely at home. Below are exercises for the summer, which, in our opinion, will not only improve your well-being, but in combination with proper nutrition will help you shed a few pounds. We mainly focused on outdoor activities. It would be a shame not to take advantage of such nice weather.

1. Summer Exercise: Running

It has been known for a long time that running has many benefits. To start, try taking short distances and see how you’re doing. Experts say that jogging is the best way to lose weight because we can burn up to 900 kcal during this activity! As the intervals come up, your metabolism will speed up and you’ll burn calories even after you’re done with your workout. Running is an ideal summer exercise that allows you to:

  • get rid of the abdomen,
  • make thighs slimmer,
  • sleep better
  • reduce stress.

These are just some of the benefits of running. The most important thing in this case is regularity! Exercise at least 3 times a week. It can also add other activities to that, if summer training isn’t your favorite. Although some say it’s addictive…

2. Summer Exercise: Cycling

Summer is certainly favorable for cycling. Instead of an exercise bike at home, you focus on contact with nature in combination with summer activities. Contrary to what it seems, not only the legs work when cycling, but also the abdomen, back and buttocks! Remember that physical activity should be a pleasure for you, not torture. During an hour of cycling you can burn from 400 to even 800 kcal! With the right diet, this summer exercise will help you lose weight and jump into your dream bikini. Cycling is a great alternative to running, which is more strenuous. In addition, it is not only an exercise that helps you burn fat, but also tones the muscles of your lower body. Fantastic, isn’t it?

3. Summer Exercise: Swimming

Swimming is another summer exercise worth taking advantage of. What does swimming get us? First of all, it helps you to burn unnecessary calories. It is said that during an hour of training we can burn up to 700 kcal. In addition, being active in the pool helps to shape the muscles, but it takes time and above all regularity.

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4. Summer Exercises: Abs and Planks

You can successfully perform this exercise in the comfort of your home. Moreover, it is known to everyone. Perform abdominal cramps while lying on your back. Then we fold the hands at the back of the head and bend the knees. We slowly tear our torso off the floor and try to get closer to the level of our knees and tense our muscles until we feel their vibrations. Contrary to what it seems, such prosaic exercises help to burn belly fat.

Another easy summer exercise to get a flat stomach is the plate. It’s hard to hold out for 30 seconds at first, but you’ll get better over time. Plank is a physical activity that involves all parts of the body. What should you do? It is enough to lie with your stomach on the floor and support it with your elbows. Then we raise the hips so that our body is in a straight line and we tighten the muscles (the hips should remain at the same height). We try to stay in this position for as long as possible. Plank is a summer exercise that improves the appearance of your abs, legs and arms.

5. Summer Exercise: Roller Skating

Finally, we have a summer exercise for you that is simply amazing. We are sure that once you try it, you won’t want to stop. Roller skating is a great aerobic exercise that can help you lose weight much faster than traditional two-hour aerobics. One hour of roller skating is enough to burn 700 kcal! To see results as quickly as possible, try riding for at least 45 minutes a few times a week.

Important! Warm up before starting any physical activity! Especially if you didn’t move much before. Earlier muscle mobilization is the key to a successful workout. These can be simple exercises that involve the circulation of the hips, head, shoulders, elbows and wrists. You can also make rompers. The warm-up should last at least 10 minutes.

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To get your dream figure for a vacation, it is not enough just to play sports. Nutrition is also important. Bet on healthy products, fresh vegetables and fruit. The best solution is to visit a dietitian who will create your individual nutrition plan. Remember we are what we eat, so eating unhealthy foods will not make us look good. The diet should not only contain a lot of vegetables, but also proteins, carbohydrates and of course fiber that are valuable for health.

forget to drink water regularly: at least two liters per day. Drinking plenty of water will remove toxins from your body and keep it well hydrated. In addition, hydration also influences digestion and metabolism.

Two ways to get a flat stomach [INFOGRAFIKA] – Onet

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