Tired of taking care of your hair in the summer? Limit yourself to these few easy steps – Zdrowie Wprost

Summer is the time for outings, often more physical activity, water baths and changeable weather. However, increased exposure of the hair to the sun can affect its appearance over time, not just in the form of sunny, natural reflections. During sun contact, the cuticles can open, creating a natural protective barrier, allowing UV rays to penetrate and damage the hair. Completely avoiding the sun’s rays is also not recommended, as there is no better source of vitamin D than the sun. That’s why it’s crucial to protect your hair in the summer with the right preparations and sunbathing in moderation.

Get strength from the sun, but protect your hair with a UV filter

Being in the sun has a positive effect on the immune system, because cholecalciferol, or vitamin D3, is produced in the human skin under the influence of the sun. It plays an important role in the functioning of many body systems and has a positive effect on our well-being.

Exposure of the skin to the sun helps to maintain the correct vitamin D level in the body, which has a positive effect on the condition of our hair. It also supports skin regeneration processes, as it can support the recovery of skin with psoriasis or eczema. However, it should not be forgotten that prolonged exposure of the hair to UV radiation can lead to dryness and brittleness. Hair contains melanin, a natural pigment that protects against UV rays. However, you should know that depending on the amount of melanin in your hair, it is more or less protected. Darker hair has more of it, so they are naturally more resistant to the negative effects of sunlight than blond or bleached hair – explains Anna Mackojć, trichologist at the Institute of Trichology.

Use preparations with a UV filter to protect your hair effectively in the summer. In case of high sun exposure, you should choose protective preparations without rinsing. Also, do not forget to protect the scalp, which also turns brown. Therefore, it is recommended to wear a headgear, preferably made of natural, airy materials.

Get strength from your daily care routine and feed your hair regularly

Summer travel should not be a vacation of proper hair care. During this period, in addition to the daily care, of which regular washing with a shampoo that suits the current needs of our scalp should be an important element, it is also important to moisturize and nourish the hair. At least once a week it is worth giving your hair a strong regeneration by using a mask or oil and putting a foil cap and a towel on your head so that the active ingredients in the selected preparation can penetrate deeper into the skin penetrate. hair. In summer, due to external factors, such as: with the sun, hair contact with sea water, chlorinated swimming pool water or wind, you should especially ensure good hydration of the hair. In the summer period, which unfortunately promotes dehydration of the hair, it is worth avoiding bleaching the hair and hot styling treatments as much as possible.

Visit a prophylactic trichologist

According to a study conducted by the Institute of Trichology, most people go to a trichologist with the problem of alopecia and lack of hair growth. We often try to keep hair looking its best by applying conditioning and regenerative treatments, and we don’t seek help until it starts to fall out. A visit to a trichologist can also be an opportunity for prophylaxis.

Thanks to trichoscopy, ie imaging studies of the hair shaft and scalp, it is possible to check, among other things, the condition of our scalp, hair thickness, hair thickness and the quality of the hair bulb. It is worth using it when we see irregularities or want to take care of our hair extensively. The specialist analyzes the structure of the external hair shaft under the trichoscope with a 700x magnification and can help us choose personal care based on this – says Anna Mackojć from the Institute of Trichology.

Get power from a nourishing hair diet

The summer period is also conducive to a healthy diet of our hair. Fresh fruits and vegetables are a condensed source of vitamins, minerals and other nutrients. Effective hair care also means they are strengthened from within. Our menu should include many valuable and seasonal products, such as green vegetables in the form of broccoli, spinach and lettuce, which contain a lot of iron, and vitamins A and C, which are essential for the production of sebum. It is also important to consume a high concentration of antioxidants and phytochemicals.

The diet can not lack vitamins A, D, E, K and B vitamins, which have a positive effect on the condition of the hair. Zinc and copper are essential minerals for the health of your hair. It is also necessary to constantly replenish the iron level, as the deficiency is usually manifested by weakness and hair loss. First of all, the diet for her should be well balanced, then it will be well hydrated and nourished from the inside.

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